Health & Wellness — Nursing Articles | Trusted Health
Quick, Delicious Recipes for Your On-the-Go Schedule
Whether you like to prep some in advance or whip something up after a shift, here are some fresh new options for you to try!
Paige Schryver, RN·January 8, 2025
5 Tips for Improving Mental Health for Healthcare Workers
Learn effective self-care tips to improve the mental health of healthcare workers and travel nurses.
Portia Wofford, LPN·May 24, 2024
Empowered Healthcare: Unlocking Your Full Potential in Mind, Body & Practice
Using mind-body practices such as yoga, somatic embodiment, guided imagery & breathwork can help you become more aware & thrive as a healthcare pro.
Brittany Greaves, RN·May 8, 2024
A Registered Dietitian's Top 9 Time-Saving Nutrition Tips For Traveling Healthcare Workers
A registered dietician shares time-saving nutrition tips specifically catered to traveling healthcare professionals; read these 9 tips to reach your food goals!
Nadine Westwood·April 26, 2024
Meaningful New Year Resolutions for Travel Nurses and Allied Health Pros
www.trustedhealth.com/blog/new-years-resolutions-for-clinicians
Lindsey Gram, RN·December 12, 2023
Nurse Life Balanced
Tips and Strategies for Nurses to Thrive Beyond Hospital Walls & Live a Life They Love
Ela Ballenas·November 21, 2023
10 + Holiday Mental Health Tips for Healthcare Workers
Essential Holiday Mental Health Tips for Travel Healthcare Workers: Navigating Stress and Finding Joy This Holiday Season
Lindsey Gram, RN·November 14, 2023
Holiday Health Tips for Travel Nurses and Allied Professionals
Staying Fit on Assignment: Holiday Wellness Tips for Travel Healthcare Pros
Lindsey Gram, RN·November 13, 2023
Preventing Nurse Burnout: Real Stories and Practical Tips from Fellow Nurses
Preventing & Overcoming Nurse Burnout: Proven Strategies from Experienced Nurses and Wellness Tools from Trusted Health
Audrey McCollough, RN, BSN·July 21, 2023
Progress and Pitfalls: The State of Nurse Mental Health in 2023 – Insights from Trusted Health's Annual Survey
Discover Insights on Nurses' Mental Health in 2023: Addressing Nurse Burnout and Mental Health in Nursing | Trusted Health
The Trusted Team·June 14, 2023
Healthy Eating Hacks for Getting Through a 12-Hour Shift
Here are some tips on meal prep, staying hydrated, and healthy snacking to keep you sustained and energized throughout those long shifts!
Ryann Dean BSN, RN and Katie Gormas, MSN, RN·February 21, 2023
The State of Mental Health in Nursing in 2022 | Trusted Health
Trusted is releasing its third annual report on the mental health and well-being of frontline nurses.
The Trusted Team·July 20, 2022
Black Nurses’ Mental Health Matters
Black nurses face a dual pandemic—caring for patients during this time of COVID-19 — while working short-staffed and often in unsafe conditions—and then clocking out and…
Portia Wofford, LPN·February 25, 2022
The State of Nursing Mental Health
Trusted has released its second annual report on the mental health and well-being of frontline nurses. This year, we look at career plans.
The Trusted Team·May 5, 2021
5 Actionable Strategies for Dealing with Stress in Nursing
Five actionable steps you can take today to fight back against stress.
Allison Bienenfeld, LPC, NCC, CCMHC·February 9, 2021
6 Ways Nurses Can Thrive in 2021
The nurse’s guide to getting the most out of 2021.
The Trusted Team·January 14, 2021
Keeping Joy in the Journey! (Boost Mood and Increase Happiness)
How to find, and maintain, joy in the moment.
Debbie Harbinson MHI, RN, HNB-BC·December 23, 2020
Nurses: How to Relieve Tired or Stressed Eyes
We spend a lot of time looking at screens, especially these days. Here’s what to know about your eye health.
The Trusted Team·December 18, 2020
The Nurse’s Guide to Diabetes Management
November is Diabetes Awareness Month. Here's what you should know!
Kimberly F. Ellis, MSN, APRN, FNP-C·November 17, 2020
How to Stay Safe During Halloween: 2020 Edition
How to navigate Halloween during a pandemic.
The Trusted Team·October 28, 2020
Skincare Tips and Mastering Your Sleep Schedule (Nurse Edition)
It turns out sleep is pretty important... for healthy skin, too!
The Trusted Team·October 6, 2020
A Sleep Expert Shares Her Best Tips for Nurses
Sleep is crucial to maintaining a healthy lifestyle, but for nurses, that's often easier said than done.
Dr. Dan Weberg, PhD, RN·October 2, 2020
Take Time to Thrive (Nurse Edition)
Taking time for yourself is easier said than done; here’s some advice for nurses from a pro.
Dr. Sharon Tucker, PhD, APRN-CNS, NC-BC, EBP-C, FNAP, FAAN·September 30, 2020
What Is Nurse Mental Wellness?
No, it’s not just deep breathing and fewer night shifts.
Dr. Dan Weberg, PhD, RN·September 28, 2020
Mental Wellness and the Impact on Team Performance
How does your team’s mental wellness affect their performance?
Dr. Dan Weberg, PhD, RN·September 28, 2020
Nurse Nutrition with Joy Bauer
Nurses First: The Wellness Series — Creating Energizing Snacks with Joy Bauer.
The Trusted Team·September 16, 2020
How to Care for Your Skin During Long Nursing Shifts
Here's what you can do to alleviate the negative effects long nursing shifts take on your skin.
The Trusted Team·June 30, 2020
How Nurses Can Stay Healthy at Work
You're on the move and seldom have time for yourself during the day, but here are a few small things you can do.
Chelsea Rolfes, RN·June 24, 2020
OSU and Trusted Health: Wellness Partner Program
The Ohio State University and Trusted Health have partnered up to present a brand new Wellness Partner Program for nurses.
The Trusted Team·June 15, 2020
Work-Life Balance in Nursing
In nursing, work and life often go together; it’s not either-or, but rather both-and.
The Trusted Team·June 4, 2020
10 Apps for the Stressed Nurse
Nursing life can be stressful, especially during times like these. Here are 10 apps to help you beat back the stress.
Emma Pointer, MSN, RN·June 2, 2020
Compassion Fatigue in Nursing
Nurses are no strangers to compassion fatigue. But what can we do about it?
The Trusted Team·April 29, 2020
Emotional Support for Nurses on the Frontlines of COVID-19
The Ohio State University College of Nursing and Trusted have teamed up to address mental health challenges in nursing.
The Trusted Team·April 23, 2020
The Burden of Caring: The Moral Injury of COVID-19
Nursing, moral injury, and the real burden of caring during COVID-19.
Catherine Burger, BSN, MSOL, RN, NEA-BC·April 14, 2020
How to Unwind After Work as a Clinician
Unwinding after work is hard, especially when you’re dealing with all kinds of stressors.
The Trusted Team·April 9, 2020
The Sound of Silence: The Occurrence of PTSD in Nursing
PTSD in nursing; it's there whether you see it or not.
Catherine Burger, BSN, MSOL, RN, NEA-BC·January 15, 2020
The Nurse Routine: Automating Your Life
How can nurses take advantage of automation, from career to daily life?
Sarah Gray, RN·September 5, 2019
Why Nurses Should Consider Intermittent Fasting
Intermittent fasting is a buzzword you might have heard lately. What is it, and how can it can be applied to nurses?
Sarah Gray, RN·August 13, 2019
Why Mindfulness Matters, Especially for Nurses
How to be more mindful.
The Trusted Team·March 1, 2019
Night Shift Nurses: Sickness Doesn't Sleep
The cons (and learnings) of night shifts.
Sarah Gray, RN·February 5, 2019
The Best Vitamins for Nurses
What should nurses be taking? And what do they recommend to their patients?
Sarah Gray, RN·February 4, 2019
The Nurse Work-Life-Fitness Balance
How to do it all!
Claire Guentz, RN·January 21, 2019
New Year, New You: Wellness Simplified
Wellness is everywhere these days. We hear all the time how important self-care is, but sometimes easier said than done.
Chelsea Rolfes, RN·January 1, 2019
Natural Energy Ball Snack for Your Next Nursing Shift
A great recipe to keep you going during your shift, and some free advice!
Chelsea Rolfes, RN·December 3, 2018
The Nursing Unit Pantry Gets a Makeover
We've all been starving mid-shift once everything closes for the night; this is when pantry basics come in handy.
Jasmine Chen, RN·July 11, 2018
Nurse, Stress, Sleep? Not Anymore
Dealing with stress as a nurse.
Sarah Gray, RN·July 2, 2018
Feel Stuck as Nurse? Now What?
Stuck?
Sarah Gray, RN·July 2, 2018
Nurses: When Words Hurt
Words Can Hurt.
Chad Bleich, RN·March 1, 2018
Here's your Solution for #Fitlife as a Nurse
Here's your Solution for #Fitlife as a Nurse: Movewith.
Sarah Gray, RN·February 1, 2018